Health Hindustan Times I By Neha Yadav Published Jan 21 2023 Heading 3 5 Exercises To Improve Your Body Balance

Flamingo Stand Photo Credits: Pexels

Photo Credits: Unsplash Stand Straight And Lift One Of Your Legs. Stay In That Position For One Minute And Repeat With Another Leg

One Arm Plank Photo Credits: Unsplash

Take The Plank Position With Both Your Arms Extended And Your Back Straight. Raise One Of Your Arms And Stay In That Position For Five Seconds Photo Credits: Pexels

Lunges Photo Credits: Pexels

Practice Lunges By Bending Your Knees And Keeping Your Back Straight. Hold The Position For 10 Seconds And Repeat Photo Credits: Pexels

Use An Exercise Ball Photo Credits: Pexels

With The Support Of An Exercise Ball Take The Plank Position And Hold The Position For Up To 3 Seconds Photo Credits: Pexels