Ways To Increase Your Running Speed Health By Atharv Sharma Published Jan 20 2023 Hindustan Times I

Run In Proper Form Credits: Unsplash

As You Run Keep Your Upper Body Straight But Relaxed Land With Your Mid-Foot Beneath Your Hip And Swing Your Arms Forward And Back Credits: Unsplash

Credits: Unsplash Stretch Regularly

Daily Stretching Particularly Of The Hip Flexors Improves Flexibility For Longer Strides Credits: Pexels

Run On A Hill Credits: Unsplash